About

NICKI PHILIPS

Shed Founder, Nicki is a qualified BODY CONTROL Pilates teacher, focusing on Pilates across machinery, mat and small apparatus, TRX, HIIT & Barre. Nicki specialises in elite training, pre & post natal, injury rehabilitation and overall strength & fitness. Nicki is passionate about making her classes fun & motivational whilst equipping clients with essential knowledge for everyday function.

SARAH BEST

Sarah’s energy & motivation is infectious. Bringing expertise in HIIT, TRX, Barre, Box, Spin, Crossfit & Teen Fitness, Sarah has a passion for making fitness part of adults & teen lifestyles, helping to build strength, power & definition.